Bend and Stretch

Tuesday is Yoga night, a night for mindful meditation and relaxation.

Stand firm and balance

Minds are serene

Silence will take you to through the core of your day

Stretching puts your body in rhythm

Stand tall and proud

Balance with planks

Down Dog

Sun & Moon Salutation

Warrior One

Tree Pose

I  will sleep peacefully tonight.

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Bend and Stretch

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